Keep Eating, Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components�Healthy Eating, Exercise and Rest�which benefit all spheres of your life. If you have reached a dead end in your weight-loss journey, this book shall help you find your way back. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU!